FAQs:

I’m busy. How much of my time is required?

You won’t need more than a few hours PER WEEK to see results with our program. Your time commitment will include time spent exercising as well as typically time spent cooking appropriate food.

If your time is truly too scarce for that, we can eliminate the cooking time commitment by sending your food directly to you.

I’ve never lifted weights before. Is that ok?

Yes! While we believe weight training is essential to the long-term health of a man, we have everything you need to get started. If you have a floor, you can do our program.

We have a growing library of instructional videos teaching you proper form and technique. And we’re also available to all clients, any time, via text message and scheduled phone calls.

Are you saying I don’t need a gym membership?

Correct. No gym, no problem. Although we recommend you join a gym to have access to all of the amenities there. If you don’t know where to start, we’ll even find a gym in your area that we recommend.

And if you’re really hesitant to get in the gym, we’ll buy your membership for you.

What about diet. Do I have to cook my own food?

You don’t have to cook your own food. But you DO have to stick to our diet plan. A great physique is not built in the gym. It’s built in the kitchen. And there is simply no way to achieve great results with Chad Dad if you aren’t aware of what you’re putting into your body.

The good news: no matter your experience level with dieting, we have you covered. We’ll create a detailed, fool-proof plan that guarantees you hit your weight loss goals if you stick to it.

We’ll even send you food directly through our partner meal delivery services if that’s what it takes.

You keep saying your results are “guaranteed.” What does that mean?

We obviously can’t force you to put in the work required to hit your fitness goals. But we are so confident that you’ll completely rebuild yourself (and love every second of it) with our Chad Dad Coaching that we guarantee our work anyway.

If at ANY time during us working together you decide Chad Dad isn’t for you, we’ll refund every penny you ever paid. No questions asked. You don’t even need a reason.

If you aren’t loving the program and the way you feel while you’re working with us, we don’t want your money. We’ll send you your money back and wish you well. No hard feelings.

I’ve tried dieting and coaching before. It always fails. What makes you different?

We’re different because we’re like you. We are dads, and we know what life is like for a guy after having kids. We know the main reason dads fail in their health goals is because they put everything else in their life first.

At Chad Dad, we teach a different way. You can’t pour from an empty cup. So we teach men to make their own health their absolute top priority. Nothing else comes before. And if you’re ever struggling to dedicate the time and energy needed, we are just a text message away.

How much does it cost?

Our 3-month programs range from a few hundred dollars to a few thousand dollars, depending on your goals and the level of attention you need from our coaches.

It’s not cheap, but it’s way cheaper than staying sick and unhealthy forever.

And the best part? Once you lock in your 3-month program, you’re a member of the Chad Dad family forever. That means lifelong access to our community, our workout and diet plans, and our coaches.

How do I get started?

First things first. You have to apply via the form below. We will review your application, and if you’re a good fit for our program, we’ll schedule a free 30-minute call to assess your objectives and make double sure we’re right for you (and vice versa).